official kickoff of tone it up fall challenge! yayyyyy!
booty call - 30 min walk/jog
m1 - egg whites, red bell peppers, tomatoes, onions, black beans, fresh salsa. lite van's waffle with i can't believe it's not butter
m2 - lemon chobani, apple
m3 - TIU chicken salad on arnold wheat sandwich thin, red bell peppers.
m4 - carrots, spinach artichoke hummus
30 min HIIT on treadmill, detention workout x 3
m5 - TIU choc pb shake! (my fav!)
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