Thursday, September 22, 2011
Sunday, September 11, 2011
log - 9.10.11
a day late on my log for yesterday! ooops!
m1 -kashi go lean with skim milk.
m2/m3 - went to houlihans - had southwest chicken wrap with tortilla chips.
m4 - lemon chobani
week 2 day 2 of couch 2 5k
m5 - 2 small slices of pizza, salad with balsamic vinigarette
m1 -kashi go lean with skim milk.
m2/m3 - went to houlihans - had southwest chicken wrap with tortilla chips.
m4 - lemon chobani
week 2 day 2 of couch 2 5k
m5 - 2 small slices of pizza, salad with balsamic vinigarette
Friday, September 9, 2011
log - 9.9.11
NOT a good day! ugh!
m1 - egg whites, black beans, tomatoes, peppers, onions, salsa. lite van waffle with i can't believe it's not butter.
2 brownies (thank you from a client), lemon chobani a few hours later.
baja fresh - soft chicken taco, side of rice, chips and salsa
could be worse, but i hate the feeling of not having control. looking forward to hitting the gym for a strength training class in the am, and then a run a little later.
m1 - egg whites, black beans, tomatoes, peppers, onions, salsa. lite van waffle with i can't believe it's not butter.
2 brownies (thank you from a client), lemon chobani a few hours later.
baja fresh - soft chicken taco, side of rice, chips and salsa
could be worse, but i hate the feeling of not having control. looking forward to hitting the gym for a strength training class in the am, and then a run a little later.
Thursday, September 8, 2011
log - 9.8.11
no booty call! waking up to the rain and dark is not exactly motivating! ughhhh!
m1 - egg whites, black beans, tomaotes, peppers onions, salsa. lite van waffle with i can't believe it's not butter.
m2 - lemon chobani, apple.
m3 - TIU chicken salad on wheat arnold sandwich thin. red bell peppers.
m4 - carrots, spinach artichoke hummus.
week 2, day 1 of couch 2 5k program!
m5 - almond milk, chocolate protein, peanut butter
ugh so the purpose of me keeping this blog is to be honest, so i guess i'll come clean. sat on the couch for about an hour after my shake and felt like eating. had some chips, and then heated up some macaroni my mom made for dinner the other night. not proud, but honest..
m1 - egg whites, black beans, tomaotes, peppers onions, salsa. lite van waffle with i can't believe it's not butter.
m2 - lemon chobani, apple.
m3 - TIU chicken salad on wheat arnold sandwich thin. red bell peppers.
m4 - carrots, spinach artichoke hummus.
week 2, day 1 of couch 2 5k program!
m5 - almond milk, chocolate protein, peanut butter
ugh so the purpose of me keeping this blog is to be honest, so i guess i'll come clean. sat on the couch for about an hour after my shake and felt like eating. had some chips, and then heated up some macaroni my mom made for dinner the other night. not proud, but honest..
Wednesday, September 7, 2011
playlist tonight!
the boogie that be - black eyed peas - 5:12
radar - britney spears - 3:48
billie jean - michael jackson - 4:54
start me up/livin on a prayer - glee - 2:51
can't be tamed - miley cyrus - 2:48
top of the world - pussycat dolls - 3:13
gunpowder and lead - miranda lambert - 3:12
100% pure love - crystal waters - 4:39
damaged - danity kane - 4:09
breakin dishes - rihanna - 3:21
undo it - carrie underwood - 2:58
run the world - beyonce - 3:56
radar - britney spears - 3:48
billie jean - michael jackson - 4:54
start me up/livin on a prayer - glee - 2:51
can't be tamed - miley cyrus - 2:48
top of the world - pussycat dolls - 3:13
gunpowder and lead - miranda lambert - 3:12
100% pure love - crystal waters - 4:39
damaged - danity kane - 4:09
breakin dishes - rihanna - 3:21
undo it - carrie underwood - 2:58
run the world - beyonce - 3:56
log - 9.7.11
no booty call! making up for it tonight!
m1 - egg whites, tomatoes, red bell peppers, onions, black beans, fresh salsa. lite van waffle with i can't believe it's not butter.
m2 - lemon chobani, apple
m3 - TIU chicken salad on arnold wheat sandwich thin, red bell peppers.
m4 - carrots, spinach artichoke hummus. then some habanero bbq almonds.
seriously contemplated having some macaroni that my mom made for dinner and skipping the workout, but fought it!
40 min HIIT on treadmill, detention x 3! woop!
m5 - TIU chocolate peanut butter shake.
fighting the urge to get on the scale every day. once a week is enough to keep me on track but not cause me to be obsessive. fingers crossed that i'll be at 152 by monday! : )
m1 - egg whites, tomatoes, red bell peppers, onions, black beans, fresh salsa. lite van waffle with i can't believe it's not butter.
m2 - lemon chobani, apple
m3 - TIU chicken salad on arnold wheat sandwich thin, red bell peppers.
m4 - carrots, spinach artichoke hummus. then some habanero bbq almonds.
seriously contemplated having some macaroni that my mom made for dinner and skipping the workout, but fought it!
40 min HIIT on treadmill, detention x 3! woop!
m5 - TIU chocolate peanut butter shake.
fighting the urge to get on the scale every day. once a week is enough to keep me on track but not cause me to be obsessive. fingers crossed that i'll be at 152 by monday! : )
Tuesday, September 6, 2011
playlist tonight!
did 30 min HIIT treadmill
marry you - glee - 3:45
don't keep me waiting - britney spears - 3:21
fill me in - craig david - 3:52
days go by - keith urban - 3:55
naturally - selena gomez - 3:22
all over you - the spill canvas - 3:23
cowboy casanova - carrie underwood - 3:56
i wanna dance with somebody - whitney houston - 4:52
...baby one more time - britney spears - 3:30
marry you - glee - 3:45
don't keep me waiting - britney spears - 3:21
fill me in - craig david - 3:52
days go by - keith urban - 3:55
naturally - selena gomez - 3:22
all over you - the spill canvas - 3:23
cowboy casanova - carrie underwood - 3:56
i wanna dance with somebody - whitney houston - 4:52
...baby one more time - britney spears - 3:30
log - 9.6.11
official kickoff of tone it up fall challenge! yayyyyy!
booty call - 30 min walk/jog
m1 - egg whites, red bell peppers, tomatoes, onions, black beans, fresh salsa. lite van's waffle with i can't believe it's not butter
m2 - lemon chobani, apple
m3 - TIU chicken salad on arnold wheat sandwich thin, red bell peppers.
m4 - carrots, spinach artichoke hummus
30 min HIIT on treadmill, detention workout x 3
m5 - TIU choc pb shake! (my fav!)
booty call - 30 min walk/jog
m1 - egg whites, red bell peppers, tomatoes, onions, black beans, fresh salsa. lite van's waffle with i can't believe it's not butter
m2 - lemon chobani, apple
m3 - TIU chicken salad on arnold wheat sandwich thin, red bell peppers.
m4 - carrots, spinach artichoke hummus
30 min HIIT on treadmill, detention workout x 3
m5 - TIU choc pb shake! (my fav!)
Monday, September 5, 2011
log - 9.5.11
m1 - 2 van's lite waffles with i can't believe it's not butter, grapes
m2 - lemon chobani, apple
m3 - TIU chicken salad on arnold wheat sandwich thin, side of red peppers
m4 - pretzels and some cheddar cheese (oops!)
m5 - tilapia and asparagus with a little olive oil
fall challenge officially starts tomorrow! so pumped! BACK ON TRACK!
m2 - lemon chobani, apple
m3 - TIU chicken salad on arnold wheat sandwich thin, side of red peppers
m4 - pretzels and some cheddar cheese (oops!)
m5 - tilapia and asparagus with a little olive oil
fall challenge officially starts tomorrow! so pumped! BACK ON TRACK!
Sunday, September 4, 2011
log - 9.4.11
m1 - multigrain cheerios, almond milk, vanilla chobani (finished that damn box of cheerios..back to egg whites every morning tomorrow)
m2 - lemon chobani
m3 - turkey taco salad (99% ff ground turkey, taco seasoning, lettuce, tomato, red pepper, black beans, corn, fresh salsa)
m4/m5 - chocolate chip pancake with cookie dough frozen yogurt.
ugh i don't know why i can't get a grip on my eating lately. tuesday can't come soon enough!
m2 - lemon chobani
m3 - turkey taco salad (99% ff ground turkey, taco seasoning, lettuce, tomato, red pepper, black beans, corn, fresh salsa)
m4/m5 - chocolate chip pancake with cookie dough frozen yogurt.
ugh i don't know why i can't get a grip on my eating lately. tuesday can't come soon enough!
Saturday, September 3, 2011
log - 9.3.11
unofficial day 1 of the tone it up fall challenge! so excited! officially starts on tuesday!
booty call - spin class
m1 - egg whites, peppers, onions, tomatoes, black beans, salsa
m2 - lemon chobani, apple
m3 - tone it up chicken salad on arnold wheat sandwich thin, side of pretzels
m4 - pretzels and cheddar cheese while watching tv oops
didn't really have a dinner just picked on some more pretzels. ugh weekends are rough but i'm happy i got back to spin for the first time in a few weeks!
booty call - spin class
m1 - egg whites, peppers, onions, tomatoes, black beans, salsa
m2 - lemon chobani, apple
m3 - tone it up chicken salad on arnold wheat sandwich thin, side of pretzels
m4 - pretzels and cheddar cheese while watching tv oops
didn't really have a dinner just picked on some more pretzels. ugh weekends are rough but i'm happy i got back to spin for the first time in a few weeks!
Friday, September 2, 2011
log - 9.2.11
had a crazy day at work today, meals were a little out of whack..
m1 - multigrain cheerios, skim milk, vanilla chobani
m2 - lemon chobani, apple
over the course of the afternoon i had baby carrots, red bell peppers, and a cookie dough larabar
dinner was a turkey burger w lettuce and onion on a wheat arnold sandwich thin, and a side of broccoli with cheese. few handfuls of cheez-itz.
25 minute walk/jog after dinner.
m1 - multigrain cheerios, skim milk, vanilla chobani
m2 - lemon chobani, apple
over the course of the afternoon i had baby carrots, red bell peppers, and a cookie dough larabar
dinner was a turkey burger w lettuce and onion on a wheat arnold sandwich thin, and a side of broccoli with cheese. few handfuls of cheez-itz.
25 minute walk/jog after dinner.
Thursday, September 1, 2011
log - 9.1.11
no workouts today, sadly. didn't get home from a crazy day at the office until late. parked my butt on the couch and uploaded some pics on the blog. will make up for it this weekend.
m1 - multigrain cheerios, skim milk, vanilla chobani
m2 - lemon chobani, apple
m3 - turkey, lettuce, tomato, mayo, onion on wheat arnold sandwich thin. side of carrots. side of habanero bbq almonds.
m4 - cookie dough larabar
m5 - quinoa, olive oil, tomato, bell peppers, onions, shrimp..and a few handfuls of cheez-itz while cooking.
def haven't followed the TIU plan very closely this week, but still did wayyy better than i've been doing so not gonna beat myself up too much. ready to push hard this upcoming week.
m1 - multigrain cheerios, skim milk, vanilla chobani
m2 - lemon chobani, apple
m3 - turkey, lettuce, tomato, mayo, onion on wheat arnold sandwich thin. side of carrots. side of habanero bbq almonds.
m4 - cookie dough larabar
m5 - quinoa, olive oil, tomato, bell peppers, onions, shrimp..and a few handfuls of cheez-itz while cooking.
def haven't followed the TIU plan very closely this week, but still did wayyy better than i've been doing so not gonna beat myself up too much. ready to push hard this upcoming week.
pictures!
wanted to put up some pics, mostly older, just showing how my weight has fluctuated through the years : )
on the right. 2.2006 - about 180lbs
middle - 3.2007 - about 180
on the left - 10.2007 - about 170
on the right. 10.2008 - about 170
on the left - 11.2008 - about 165
on the right - 2.2009 - about 165
on the right - 10.2009 - about 170
on the left - 2.2011 - about 160
on the right - 7.2011 - 155 (current weight)
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