so incredibly disappointed with myself. i've only gained a few pounds yet it seems like 20. i can feel it everywhere - my stomach, my face, my arms. really have to get it together! i've come too far to slip back into being unhappy with myelf and my body.
am -
small cup of coffee with ff hazelnut creamer
egg whites, turkey sausage, peppers, onions, ff cheddar cheese, salsa.
another coffee with regular hazelnut creamer.
snack -
lemon chobani, apple
lunch -
baja fresh - one chicken taco, side of rice, side of chips and salsa
got home and had wayyyy too many cheddar and sour cream chips, then a stouffers frozen dinner. granted it was only about 400 calories, but still not how i should be eating. i then had a few pieces of raw cookie dough (which i clearly need to throw away) again i know my problem - not enough water, and no pm snack.
HAVE to have a good day tomorrow! HAVE to!
Wednesday, November 30, 2011
Tuesday, November 29, 2011
food log - 11.29.11
two alarms set and STILL didn't get up for my booty call! ugh! what is my problem!?!
am -
small coffee with FF hazelnut creamer
egg whites, turkey sausage crumbles, peppers, onions, tiny bit of low fat cheddar cheese, salsa
venti unsweeted iced coffee with skim milk and stevia (drank it all throughout the day)
snack -
lemon chobani, apple
lunch -
turkey on arnold wheat sandwich thin, olive oil mayo, lettuce, tomato, onion. side of baby carrots and side of habanero bbq almonds.
no pm snack
dinner -
snacked on tortilla chips while cooking, was starving. turkey burger on arnold wheat sandwich thin, slice of american cheese, lettuce, tomato, onion, ketchup. side of corn. 3 pieces of raw cookie dough.
no workout at all today. not happy with myself, although i will say even though my eating wasn't great it's better than it's been in weeks.i was ravenous when i got home and ate wayy more than i planned on for dinner, which i know is bc i didn't drink nearly enough water today, not to mention no pm snack. goal is to be even better tomorrow. one day at a time!
am -
small coffee with FF hazelnut creamer
egg whites, turkey sausage crumbles, peppers, onions, tiny bit of low fat cheddar cheese, salsa
venti unsweeted iced coffee with skim milk and stevia (drank it all throughout the day)
snack -
lemon chobani, apple
lunch -
turkey on arnold wheat sandwich thin, olive oil mayo, lettuce, tomato, onion. side of baby carrots and side of habanero bbq almonds.
no pm snack
dinner -
snacked on tortilla chips while cooking, was starving. turkey burger on arnold wheat sandwich thin, slice of american cheese, lettuce, tomato, onion, ketchup. side of corn. 3 pieces of raw cookie dough.
no workout at all today. not happy with myself, although i will say even though my eating wasn't great it's better than it's been in weeks.i was ravenous when i got home and ate wayy more than i planned on for dinner, which i know is bc i didn't drink nearly enough water today, not to mention no pm snack. goal is to be even better tomorrow. one day at a time!
Monday, November 28, 2011
i'm backkk
first blog post in 2+ months! hope everyone's been great! have def missed this beautiful team!
so a brief update - early september i met a great guy, the guy i've been hoping for for as long as i can remember. i'm happy, in love, and with that has come, you guessed it, a few extra pounds. long story short, he has a tough schedule and therefore too many nights, hanging out with him has taken priority over the gym, bigger dinners have replaced my protein shakes, and staying up late has definitely hindered my desire to get up for booty calls.
i've struggled with my weight, and therefore my self esteem, for literally my entire life. i can remember being in 4th grade telling my mom i wanted to go on a diet. this past summer i was in the best shape of my life, still with some work to do, but feeling the best i can remember ever feeling. can't help but think finally landing a great guy and finally having confidence in myself were no coincidence. i've not only put on some pounds but have definitely lost the muscle tone i worked so hard to acquire in first place. i am determined to never go back to being that self conscious girl i used to be. i love eating well and staying in shape and i can't let all my hard work go down the drain. i've only gained 7 lbs but as you girls can imagine, it feels like 40. from now on i'm making every effort to not only keep up with my work outs and healthy eating habits, but also with the tone it up team. i can't imagine a more motivating and inspiring group of women, and i'm upset with myself for losing touch over the course of 2 months. also, determined to keep up with my blogging and weight tracking, therefore keeping myself accountable.
monday, november 28 - 161 lbs.
goal weight for next monday - 158. totallllyyyy do-able!
hope everyone has a great week! : )
so a brief update - early september i met a great guy, the guy i've been hoping for for as long as i can remember. i'm happy, in love, and with that has come, you guessed it, a few extra pounds. long story short, he has a tough schedule and therefore too many nights, hanging out with him has taken priority over the gym, bigger dinners have replaced my protein shakes, and staying up late has definitely hindered my desire to get up for booty calls.
i've struggled with my weight, and therefore my self esteem, for literally my entire life. i can remember being in 4th grade telling my mom i wanted to go on a diet. this past summer i was in the best shape of my life, still with some work to do, but feeling the best i can remember ever feeling. can't help but think finally landing a great guy and finally having confidence in myself were no coincidence. i've not only put on some pounds but have definitely lost the muscle tone i worked so hard to acquire in first place. i am determined to never go back to being that self conscious girl i used to be. i love eating well and staying in shape and i can't let all my hard work go down the drain. i've only gained 7 lbs but as you girls can imagine, it feels like 40. from now on i'm making every effort to not only keep up with my work outs and healthy eating habits, but also with the tone it up team. i can't imagine a more motivating and inspiring group of women, and i'm upset with myself for losing touch over the course of 2 months. also, determined to keep up with my blogging and weight tracking, therefore keeping myself accountable.
monday, november 28 - 161 lbs.
goal weight for next monday - 158. totallllyyyy do-able!
hope everyone has a great week! : )
Thursday, September 22, 2011
Sunday, September 11, 2011
log - 9.10.11
a day late on my log for yesterday! ooops!
m1 -kashi go lean with skim milk.
m2/m3 - went to houlihans - had southwest chicken wrap with tortilla chips.
m4 - lemon chobani
week 2 day 2 of couch 2 5k
m5 - 2 small slices of pizza, salad with balsamic vinigarette
m1 -kashi go lean with skim milk.
m2/m3 - went to houlihans - had southwest chicken wrap with tortilla chips.
m4 - lemon chobani
week 2 day 2 of couch 2 5k
m5 - 2 small slices of pizza, salad with balsamic vinigarette
Friday, September 9, 2011
log - 9.9.11
NOT a good day! ugh!
m1 - egg whites, black beans, tomatoes, peppers, onions, salsa. lite van waffle with i can't believe it's not butter.
2 brownies (thank you from a client), lemon chobani a few hours later.
baja fresh - soft chicken taco, side of rice, chips and salsa
could be worse, but i hate the feeling of not having control. looking forward to hitting the gym for a strength training class in the am, and then a run a little later.
m1 - egg whites, black beans, tomatoes, peppers, onions, salsa. lite van waffle with i can't believe it's not butter.
2 brownies (thank you from a client), lemon chobani a few hours later.
baja fresh - soft chicken taco, side of rice, chips and salsa
could be worse, but i hate the feeling of not having control. looking forward to hitting the gym for a strength training class in the am, and then a run a little later.
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