no booty call! waking up to the rain and dark is not exactly motivating! ughhhh!
m1 - egg whites, black beans, tomaotes, peppers onions, salsa. lite van waffle with i can't believe it's not butter.
m2 - lemon chobani, apple.
m3 - TIU chicken salad on wheat arnold sandwich thin. red bell peppers.
m4 - carrots, spinach artichoke hummus.
week 2, day 1 of couch 2 5k program!
m5 - almond milk, chocolate protein, peanut butter
ugh so the purpose of me keeping this blog is to be honest, so i guess i'll come clean. sat on the couch for about an hour after my shake and felt like eating. had some chips, and then heated up some macaroni my mom made for dinner the other night. not proud, but honest..
Thursday, September 8, 2011
Wednesday, September 7, 2011
playlist tonight!
the boogie that be - black eyed peas - 5:12
radar - britney spears - 3:48
billie jean - michael jackson - 4:54
start me up/livin on a prayer - glee - 2:51
can't be tamed - miley cyrus - 2:48
top of the world - pussycat dolls - 3:13
gunpowder and lead - miranda lambert - 3:12
100% pure love - crystal waters - 4:39
damaged - danity kane - 4:09
breakin dishes - rihanna - 3:21
undo it - carrie underwood - 2:58
run the world - beyonce - 3:56
radar - britney spears - 3:48
billie jean - michael jackson - 4:54
start me up/livin on a prayer - glee - 2:51
can't be tamed - miley cyrus - 2:48
top of the world - pussycat dolls - 3:13
gunpowder and lead - miranda lambert - 3:12
100% pure love - crystal waters - 4:39
damaged - danity kane - 4:09
breakin dishes - rihanna - 3:21
undo it - carrie underwood - 2:58
run the world - beyonce - 3:56
log - 9.7.11
no booty call! making up for it tonight!
m1 - egg whites, tomatoes, red bell peppers, onions, black beans, fresh salsa. lite van waffle with i can't believe it's not butter.
m2 - lemon chobani, apple
m3 - TIU chicken salad on arnold wheat sandwich thin, red bell peppers.
m4 - carrots, spinach artichoke hummus. then some habanero bbq almonds.
seriously contemplated having some macaroni that my mom made for dinner and skipping the workout, but fought it!
40 min HIIT on treadmill, detention x 3! woop!
m5 - TIU chocolate peanut butter shake.
fighting the urge to get on the scale every day. once a week is enough to keep me on track but not cause me to be obsessive. fingers crossed that i'll be at 152 by monday! : )
m1 - egg whites, tomatoes, red bell peppers, onions, black beans, fresh salsa. lite van waffle with i can't believe it's not butter.
m2 - lemon chobani, apple
m3 - TIU chicken salad on arnold wheat sandwich thin, red bell peppers.
m4 - carrots, spinach artichoke hummus. then some habanero bbq almonds.
seriously contemplated having some macaroni that my mom made for dinner and skipping the workout, but fought it!
40 min HIIT on treadmill, detention x 3! woop!
m5 - TIU chocolate peanut butter shake.
fighting the urge to get on the scale every day. once a week is enough to keep me on track but not cause me to be obsessive. fingers crossed that i'll be at 152 by monday! : )
Tuesday, September 6, 2011
playlist tonight!
did 30 min HIIT treadmill
marry you - glee - 3:45
don't keep me waiting - britney spears - 3:21
fill me in - craig david - 3:52
days go by - keith urban - 3:55
naturally - selena gomez - 3:22
all over you - the spill canvas - 3:23
cowboy casanova - carrie underwood - 3:56
i wanna dance with somebody - whitney houston - 4:52
...baby one more time - britney spears - 3:30
marry you - glee - 3:45
don't keep me waiting - britney spears - 3:21
fill me in - craig david - 3:52
days go by - keith urban - 3:55
naturally - selena gomez - 3:22
all over you - the spill canvas - 3:23
cowboy casanova - carrie underwood - 3:56
i wanna dance with somebody - whitney houston - 4:52
...baby one more time - britney spears - 3:30
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